Kitchen appliances for raw food

Well-prepared food preparation requires good equipment like pans and pots, microwave or oven, not to point out an entire list of cooking utensils should prepare a fairly basic meal. Going to the grocery store to fill up your refrigerator with fresh fruits and vegetables is just the starting to raw food weight loss. Unless you wish to spend your raw food experience eating carrots and celery sticks, you’d consider these handy tools. Equipment is not crucial in the start. You will discover that your dish cookbooks will need more than a knife and a cutting board.

When starting the raw diet, many individuals ask me what are the best raw food appliances they must purchase. Your budget will be a big factor in choosing what raw food devices to buy.

Food processor
With the volume of vegetable preparation that you will be doing, an excellent food processor will get the job done much quicker. Raw food cooking takes the exact same quantity of time for preparation as routine food preparation does. Compared to routine food preparation the only time cost savings is in the preparation of food.

Sprouting tray
Considering that salads are a huge component of daily raw food preparation, a sprouting tray is essential. This is a 3 or 4 level plastic container with small openings at the bottom of each one. There are a variety of seeds which can be purchased at the natural food shop and sprouted in these containers using only water. Within numerous days you will have plenty of fresh sprouts to toss into those delicious salads. They are really the freshest and simplest way to obtain top-quality nutrition for your brand-new discovered wellness.

Food dehydrator
As soon as you begin utilizing this tool, you will never know how you had actually handled without it. A dehydrator is generally a warm oven which removes wetness from ready foods such as vegetables, fruits and tasty thick blends over a period of 12 to 24 hours. Dehydrated food can be kept for a long period of time and makes excellent inbetweeners. The raw food dehydrator is also made use of in preparing mixes for pies and cakes to be utilized as the bottom changing dough mixes. A lot of raw cookbooks require this kind of preparation in many raw food recipes.

High-speed blender or food processor
Since you will use your blender a number of times a day, investing in a high quality blender will service your raw food diet plan cooking requires for many years to come. You will also be able to prepare thick blends which you will need for your dehydrator to make bread for sandwiches and cake bottoms. The finest component is that you will never ever burn your food again.

Juicer
Making fresh fruit juice or veggie juice blends is finest made with a high-quality juicer. This is the best method to get an abundant intake of your fruits and veggies in one day. There are many economical juicers on the market but they typically burn the enzymes as a result breaking down the quality of your food. Ceramic juicers on the other hand squeeze the juice from the fruits and vegetables so about maintain these priceless enzymes.

Raw cauliflower couscous

Ingredients:

  • 3 cups cauliflower, shredded
  • ½ cups carrots, finely diced
  • ½ cups red pepper, finely diced
  • 4 tbsp basil, chopped
  • 4 tbsp parsley, chopped
  • 3 tbsp olive Oil
  • 3 tbsp sundried tomato, finely diced
  • 2 tbsp olives, finely diced
  • 2 tbsp feta cheese, finely diced
  • 2 tbsp lemon Juice
  • 1 tbsp capers, minced
  • 2 tsp lemon zest

Combine all the ingredients in a large bowl and toss until combined. Chill
for at least 1 hour to let the flavors combine.

Raw creamed spinach

Ingredients:

  • 4 cups spinach
  • 2 stems of celery
  • ½ a red pepper
  • 2 red onions
  • ½ cup sour cream
  • ½ cup of basil leaves
  • ½ cup of fresh tomato
  • ½ cup of water
  • 1 tbsp lemon juice
  • 1 tsp of ground pepper

Instructions:
Put all the ingredients in a food processor or blender, make sure the
mixture is still a bit rough. Don’t blend it too long.
Place mixture on a plate and garnish with some parsley.

You can also add some eggs, it’s delicious but not raw though.

Raw food diet

The raw food diet is based on the concept that raw food is the most
natural for your body. When you eat raw food, the name claims it all,
although all your food is raw, it is undoubtedly allowable to likewise
warm the food to eat, up to 46 degrees Celsius.

The concept behind the raw food diet is that the healthiest compounds in
the food are enzymes. These enzymes help digest food and take in
nutrients. By cooking food these enzymes break down. This forces the body
to make these enzymes themselves and work tougher. This takes more energy.

“Raw Foodies” swear by consuming “living” foods since it gives you living
energy. Dead food gives them dead energy.

Is this for real?
Fruits and vegetables need to be the basis of everybody’s diet, whether
you eat vegetarian or raw. They include lots of important nutrient and
fiber that it need to practically be mandatory every day to eat at least
300 grams of veggies and 3 pieces of fruit. Unfortunately, nearly no one
does that. Except individuals who consume raw foods because the basis of
their day-to-day diet contains them. This is huge profits for wellness.
Besides all the vitamins, minerals and phytonutrients you get an excellent
dose of fiber in which your blood sugars stabilizes your intestines in top
condition. This is an important plus of raw food since great health starts
in your intestinal tracts. Furthermore, you will not get too huge with
such a way of eating. Which declares given that a lot of people around the
world die from the effects of weight problems.

Why so much negative promotion about raw food?
The advantage of eating raw food is also right away the disadvantage. It
is rather labor intensive to eat everything raw. In order to get
everything you need, you need to eat very much of it. You’ll need to get
into juices to receive what you need. Slowjuices of raw fruits and
vegetables, possibly mixed with almond or rice milk is a good choice. All
this takes a lot of time to prepare and your social life might suffer from
it.

Disadvantages of raw food.
By eating just raw foods you will miss out on some nutrients. Lycopene for
instance, which is released throughout heating of tomatos. This substance
has sturdy anticancer substances. Carrots are cooked better digested than
raw. You’ll get much less or too little of these substances: protein,
iron, b12 and calcium. These are primarily in animal products that you do
not eat in a raw diet.

Proteins
Most individuals get their everyday dosage of protein from fish, milk and
meat products. These are foods that raw foodies do not eat. They get
protein from nuts, seeds and vegetables. Due to the fact that there is
less protein in these items than animal sources, you have to consume a lot
more of. Vegetable proteins are digested more dificultly by the body than
animal proteins. They constantly contain fibers, in contrast to the animal
type. This does not suggest they are worse or less complete, but you
should take it in account. Individuals who consume raw claim to only need
7 % protein per day, while for example the paleo diet plan says that it
must be around 30 %.

Calcium
How do you get your everyday dose of calcium if you do not consume milk
items? Green leafy vegetables, sprouts, seaweed, seeds and nuts consist of
calcium but to a much lower extent than in dairy products. You’ll require
to eat a lot more of this than somebody who eats this very little.

Vitamin D3
Also your vitamin D3 intake is important since it helps in the absorption
of calcium. Due to the fact that you do not eat this in a raw diet plan
you will need to add it, this is in the fat of fish and milk products but.
Additionally, individuals who do not consume raw as a result ought to only
eat full sour dairy items.

Iron
Meat is generally seen as the best source of iron. This is partly due to
the fact that in meat there’s heme iron which is more easily taken in than
non-haem iron. Due to the fact that of the present vitamin B12 and, of
course, the high content of proteins. Meat is quickly changed by veggie
sources of iron, in which vitamin C is vital for correct absorption.
Spinach, prune juice, sesame seeds, cashew nuts, raisins, apricots, kale,
fruit seeds, sundried tomatoes, seaweed and linseed are good options.

B12
This is a vitamin found just in animal products and this is so you will
need to take it as a supplement if you just eat raw plants and foods. Make
certain you take folic acid because it advertises the absorption of B12.
You do not need significantly a lot, but deficits in the long run cause
severe fatigue, so it’s something to watch on.

Conclusion: raw food
There are numerous pros but also lots of cons to just eating raw foods.
Whether you want to eat in such a way you determine it of course. If you
choose to eat in this manner, keep the above points carefully in mind and
keep in mind that this is not a diet but a lifestyle that not just
identifies your consuming routines but goes much further than that.

Raw carrot date balls

Ingredients:

  • 1   cup carrot, grated
  • ¼ cup coconut butter, melted
  • ½ cup pitted dates
  • 1   tsp ground cinnamon
  • 1   tsp ground carob

Instructions:
Combine the carrot, coconut butter and dates in a food processor.
Roll the mixture into small balls, using your hands.
Place the cinnamon and carob powder in a small bowl.
One at a time, place a ball into the bowl and roll it around gently to coat.
Place the plate in the fridge to chill for 10-15 minutes.

White chocolate dark chocolate raspberry cake

Ingredients:

Crust:

  • 1 cup almonds, soaked overnight
  • ¼ cup coconut oil, melted

Filling:

  • 2 cups cashews, soaked overnight
  • ¼ cup agave syrup or honey
  • ½ cup cacao butter, melted
  • ¼ cup coconut oil, melted
  • 1  tsp vanilla essence
  • 3 cups fresh raspberries

Chocolate Ganache:

  • ½ cup cacao powder
  • ½ cup agave syrup or honey
  • ¼ cup coconut butter, softened

Intructions:

For the crust:
Process almonds in food processor until finely ground. Add coconut oil and
pulse until well combined. Press mixture in the bottom of a 8-inch tart
pan. Place in fridge.

For the filling:
Blend cashews, agave syrup or honey, cacao butter, coconut oil and vanilla
essence in food processor or blender. Process until very smooth. Spread a
thin layer of the filling on the crust. Place a layer of raspberries over
the filling. Pack them tightly. Pour the rest of the filling mixture over
raspberries. Place in fridge.

For the chocolate ganache:
Whisk all the ingredients together and top it on the cake.

Raw avocado chocolate mousse

Ingredients:

  • 1 avocado
  • 2 tbsp raw cacao powder
  • 2 tbsp honey or agave syrup
  • 1 tbsp ground cinnamon

Instructions:
Blend all the ingredients together in a food processor or blender until
smooth. Add cacao, honey or agave and cinnamon to your own liking. It
depends per person. let chill in fridge over night and the taste will be
better.

Raw carrot cake

Ingredients

Raw carrot cake:

  • 3   cups shredded carrots
  • 1   cup pitted dates
  • 1   cup walnuts
  • 1   tsp ground cinnamon
  • ½ tsp ground pepper
  • ¼ tsp ground nutmeg

Raw cashew vanilla frosting:

  • 2 cups raw cashews, soaked overnight
  • ½ cup coconut oil, melted
  • ¼ cup water (or as much or as little as you like)
  • ¼ cup honey or agave syrup
  • 2   tsp vanilla essence
  • 1   tbsp lemon juice

Instructions:

Raw carrot cake:
Pulse together all ingredients in a food processor until well-blended.
Press mixture into a mini cheesecake pan or mini 4-inch springform pans or
an 8-inch springform pan, or just a simple 8-inch baking pan. Let chill in
frigde over night for better taste.

Raw cashew vanilla frosting:
Pulse all ingredients together in a food processor until blended.

Matcha green tea Ice cream

Ingredients:

  • 1    cup whipping cream
  • ½  cup milk, goat or soy (or whichever you like)
  • 1    tbsp matcha powder (or as much or as little as you like)
  • ½  tsp vanilla essence
  • 2    tbsp honey or agave syrup

Instructions:
Whisk the whipping cream with an electric mixer while slowly incorporating
the matcha powder.
Continue whisking until soft peaks form.
Stir in the milk, vanilla essence and honey or agave with a spoon.
Every couple of hours stir through the mix.
Freeze in a container for 12 hours.

Raw almond honey balls

Ingredients:

  • ½ cup almond ground
  • ¼ cup coconut butter, melted
  • 3 tbsp raw honey
  • 1 tbsp ground flaxseed
  • 1 tsp ground cinnamon
  • 1 tsp raw cacao powder

Instructions:

Combine the almond, coconut butter, honey and flaxseed in a food processor.
Roll the mixture into small balls, using your hands.
Place the cinnamon and raw cacao powder in a small bowl. One at a time,
place a truffle into the bowl and roll it around gently to coat. Transfer
each truffle to a small plate once coated. When all truffles are coated,
place the plate in the fridge to chill for 10-15 minutes.